50% Pa Gbogbo rira Pẹlu Koodu
Igbese Igbesẹ Eja. Rii daju lati jẹ ounjẹ ẹja lẹẹmeji ni ọsẹ, bi a ṣe ṣeduro ni Awọn Itọsọna Dietary 2015–2020 fun Amẹrika. Salmon, ẹja, oysters, akan, mussels, catfish, clams, ati flounder jẹ awọn yiyan ti o dara julọ. 3.
Gba Koodu