40% Pa eyikeyi Bere fun
Ounjẹ FMD eniyan ni ilana ilana ọjọ 5: ọjọ 1 ti ounjẹ n pese $ 1,090 kcal (amuaradagba 10%, 56% ọra, 34% carbohydrate), awọn ọjọ 2-5 jẹ aami kanna ni iṣelọpọ ati pese 725 kcal (amuaradagba 9%, 44% sanra, 47% carbohydrate). ". Lẹhinna ninu iwe Valter 'The Longevity Diet', o lọ sinu awọn alaye diẹ sii fun bii o ṣe le ṣe afarawe iyara…
Gba Koodu