40% Pa Gbogbo rira
Ounjẹ: Awọn kalori 180 - amuaradagba giramu 13, ọra 14g, kabu 1g, okun 1g. 12:00 - Ri to Ounjẹ # 1 (Amuaradagba dede, ga Ọra, Low Carb). 5oz jinna egungun ribeye steak, 4 agolo ti aise owo, 2 alabọde tutu tomati, 1 haunsi ti feta warankasi. Ounjẹ: awọn kalori 500, amuaradagba 35g, ọra 34g, kabu 16g, okun 6g.
Gba Koodu