Lẹsẹkẹsẹ 95% Paa Pẹlu Koodu
Awọn carbohydrates. 5-10% ti gbigbemi kalori lojoojumọ, nigbati o ba ṣeeṣe, lọ pẹlu okun giga ati awọn kabu eka. Awọn ẹfọ ti ko ni sitashi-ata, awọn eso igi gbigbẹ, zucchini, asparagus, ọya ewe (owo, arugula, letusi) olu, broccoli, alubosa, elegede spaghetti, iresi ori ododo irugbin-ẹfọ, ati awọn tomati. Yẹra fun awọn ẹfọ starchy.
Gba Koodu