Gba 30% Paa Pẹlu Koodu
Ranti agbekalẹ ketosis goolu: Kabu kekere, amuaradagba deedee, ati ọra giga. Awọn iye deede ti awọn kabu, awọn ọlọjẹ, ati awọn ọra le yatọ fun eniyan kọọkan, nitorinaa iwọ yoo ni lati ṣe idanwo diẹ lati wa ohun ti o ṣiṣẹ julọ fun ọ. Fun ijẹẹmu ketogeniki boṣewa, o maa n wa si ayika 70% ọra, 25% amuaradagba, ati 5% awọn carbs.
Gba Koodu