55% Paa Eyikeyi Bere fun Pẹlu koodu iwe-ẹri
Awọn iwuwo iwuwo iṣẹ. Mu aaye ibi-idaraya inu ile rẹ pọ si pẹlu ọpọlọpọ awọn awopọ iwuwo ti o wa nibikibi lati 5 si 55lbs fun dumbbell. Awọn alekun iwuwo lati: 7, 9, 11, 13, 15, 18, 20, 22, 24, 26, 28, 33, 37, 42, 46, 51 si 55 lbs. Papọ ṣeto yii ni agbara 110lbs, ni apẹrẹ to lagbara ati iwapọ.
Gba Koodu