Afikun 40% Paa
PlyoMaster. October 16, 2018 · This is Maddies first night at jump training. Her baseline block jump, unassisted, was 99.5 Inches. After some changes to her technique, she touched 103 inches. Inches her first night! Jump training is part technique, strength training, and shock training. This demonstrates some technique coaching.
Gba Koodu